Riv Pillay

With Spring in full bloom, it is time to switch out our hearty warm bowls of oatmeal for a refreshing smoothie. One of my favourite smoothies is a green smoothie full of nutrition and fiber. After a number of trials and errors, I can safely say that my current recipe is delicious without the strong earthy green taste.  If you are looking for a healthier breakfast option then keen on reading!

What better way to welcome spring than with a look at one of spring's essential skincare products, an SPF. Over the years the importance of applying an SPF has been made abundantly clear regardless of the forecast. Having used the same SPF brand for years, I decided to switch. Was it the right or wrong choice? Well, you are going to have to read to find out.