Riv Pillay

With Spring in full bloom, it is time to switch out our hearty warm bowls of oatmeal for a refreshing smoothie. One of my favourite smoothies is a green smoothie full of nutrition and fiber. After a number of trials and errors, I can safely say that my current recipe is delicious without the strong earthy green taste.  If you are looking for a healthier breakfast option then keen on reading!

What better way to welcome spring than with a look at one of spring's essential skincare products, an SPF. Over the years the importance of applying an SPF has been made abundantly clear regardless of the forecast. Having used the same SPF brand for years, I decided to switch. Was it the right or wrong choice? Well, you are going to have to read to find out.

With winter rapidly approaching, I made the choice a few months ago to switch to a hydrating moisturiser. I had read great reviews about Isntree as a brand which was further endorsed by positive feedback from my sister.  After a bit of research, I came across their Hyaluronic Acid Moist Cream. Having reached the end of my cream, I thought this would be the opportune moment to share my thoughts. . If the phrase, “Plump, healthy, glowing skin,” ticks your boxes then keep on reading!

The Skin Functional 0.5% Retinol, has been a game-changer in my skincare regime, keep reading to find out why! 

Over the past year, I have been spending more time researching the purpose of different products, ingredients, and their use. One of the products that have really assisted in adding hydration to my face is face mists. I tested several brands and have thoroughly enjoyed the Avène Eau Thermale Spring Water. If your skin needs a boost of moisture then keep on reading!

To kickstart the new year I have decided to focus on my gut health by introducing certain foods and drinks that help. Our gut health affects our immune system, digestion, and certain autoimmune diseases. A simple way to improve our gut health is to consume fermented food. Fermented food and drinks are not always palatable but one that I tend to reach for especially with the scorching heat that we are experiencing is kombucha. In this post, I will be sharing a few tips on why I enjoy consuming kombucha as well as a quick step-by-step guide on how I make my own kombucha. 

"I don't know about you, but I'm feeling 22!!"  There is always a sense of positivity and happiness when a significant event is referenced to a song. It makes you feel more optimistic. That is how I feel about the year 2022 - okay maybe Jay Sean's 2012 referenced the end of the world but we definitely danced to the song like it was.  It is common cause that the past two years have been extremely challenging to each and every one of us. The Coronavirus pandemic has shaken us all to the core. We have lost jobs, family and friends dear to us, as well as the ability to connect and socialize with one another in a care-free manner.  Many have started the year with the infamous "New Year's Resolution" but I have decided to merely embrace the fun and joyous spirit of the Taylor Swift song, 22. I might be far from the number in age, but the positive vibe that the song imparts is something that I need. It is time to break free from the rut that the pandemic ha...